The ankle injury is the most common injury of volleyball players. This injury accounts for 30% of time-loss injuries and can result in significant “downtime” from volleyball. Ankle sprains usually occur at the volleyball net when a player lands on the toot of an opponent or teammate after blocking or attacking.
The most common injury while playing volleyball is a lateral ankle sprain. Players often land on the outside part of their foot causing a sprain on the lateral ankle ligaments. A player might also jump at the net and land on an opponent’s foot causing their weight to roll over onto the outside part of their foot.
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HOW CAN INJURY BE PREVENTED? Many volleyball injuries can be prevented by following proper training guidelines and these tips: Use proper strength training techniques for the lower back, shoulders, and legs Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from ...
Ankle Sprains Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation. Every ankle sprain needs an 8-week course of daily rehabilitation exercise to decrease the risk of re-injury.
Ankle/Foot Injuries Ankle Sprains. Ankle sprains are the most common acute injury in volleyball, with one study showing these accounted for... Achilles Tendinopathy. The paratenon of the Achilles tendon may become inflamed 2 to 6 cm above the calcaneal attachment... Sand Toe. Since beach volleyball ...
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Below are some of the most common injuries connected to volleyball. #9: “Sand Toe” Although the most widespread type of volleyball injury overall is ankle sprains, beach volleyball in particular has its own set of unique concerns. In addition to issues caused by foreign bodies in the sand (such as lacerations to the foot and toes caused by shells or glass), “sand toe” is another cause for concern.
Sprained/strained ankle symptoms may include: Pain or tenderness Bruising Swelling Limited range of motion Ankle instability A popping sound at the time of injury
Our Top Volleyball Ankle Braces Picks Zamst A2-DX Strong Support Ankle Brace – Top Pick. Top Pick The best of the best. ... Particularly popular with players... Ultra Zoom Ankle Brace – Runner-Up. This ankle brace from Ultra Zoom is a great alternative to the Zamst. Like the... Active Ankle T2 – ...